Strive to breath better
Many movements for you to choose from
Whether you want to strengthen your abs, regain your balance, or unwind after a long day, our classes are made for you. Simple classes to help you catch your breath.
Hatha Yoga
Gentle Yoga – Poses are held for 3 to 5 breaths.
Flow Yoga
Dynamic Yoga – A more active practice that connects movement with breath.
Yin Yoga
Restorative Yoga – Poses are held for 2 to 3 minutes, allowing the body to open up gradually.
Flow/Yin Yoga
Flow & Yin Combo – Starts with an energizing Flow, then transitions into a relaxing Yin practice.
Legs, Glutes & Abs
Legs, Glutes & Abs Workout – Strengthen your lower body with small, repetitive movements.
Mat Pilates
Gentle but Effective Session – Focused on deep muscle strengthening, posture, and breathwork.
New class – Prenatal Yoga
Series of 6 classes or buy one class at a time!
A moment for you and your baby!
Through gentle movements and postures adapted to each stage of pregnancy.
✨ Limited places to preserve an intimate and caring atmosphere.
💫 Preference given to those who attend the full series, in order to create a strong group cohesion.
Wednesdays at 5:30 p.m.
A Fresh Breath in Saint-Lambert!
306 rue d’Elm, Saint-Lambert, QC J4P 1W6
A beautiful studio on Montreal’s South Shore offering yoga, Pilates, and barre classes!
✨ We’re looking for movement instructors (Pilates and/or Yoga) to join our team! If you have over two years of experience and breathwork speaks to you as much as it does to us, reach out! ✨
