{"id":953,"date":"2025-02-12T17:04:32","date_gmt":"2025-02-12T17:04:32","guid":{"rendered":"https:\/\/essoufflees.com\/index.php\/accueil-english\/"},"modified":"2026-05-11T18:33:58","modified_gmt":"2026-05-11T18:33:58","slug":"accueil-english","status":"publish","type":"page","link":"https:\/\/essoufflees.com\/index.php\/en\/accueil-english\/","title":{"rendered":"Home"},"content":{"rendered":"<p><!-- Google tag (gtag.js) --><br \/>\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-16886048696\"><\/script><br \/>\n<script><br \/>\n  window.dataLayer = window.dataLayer || [];<br \/>\n  function gtag(){dataLayer.push(arguments);}<br \/>\n  gtag('js', new Date());<\/p>\n<p>  gtag('config', 'AW-16886048696');<br \/>\n<\/script><\/p>\n\n\n<div class=\"wp-block-stackable-columns alignfull stk-block-columns stk-block stk-1284f2b stk-block-background\" data-block-id=\"1284f2b\"><style>.stk-1284f2b {background-color:#fef9ee !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-1284f2b:before{background-color:#fef9ee !important;}.stk-1284f2b-column{--stk-column-gap:35px !important;}@media screen and (max-width:689px){.stk-1284f2b {padding-top:70px !important;padding-bottom:30px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-1284f2b-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-281a693\" data-v=\"4\" data-block-id=\"281a693\"><style>.stk-281a693-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-281a693 {align-self:center !important;}@media screen and (min-width:690px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-281a693 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-281a693-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-281a693-inner-blocks\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-405620a\" data-block-id=\"405620a\"><style>.stk-405620a {height:130px !important;}@media screen and (max-width:689px){.stk-405620a {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-572946e\" id=\"strive-to-breath-better\" data-block-id=\"572946e\"><style>.stk-572946e {margin-bottom:8px !important;}.stk-572946e .stk-block-heading__text{font-size:100px !important;line-height:1.1em !important;}@media screen and (max-width:999px){.stk-572946e .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text\">Strive to breath better<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-bebfe4c\" data-block-id=\"bebfe4c\"><style>.stk-bebfe4c {margin-bottom:0px !important;}.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}@media screen and (max-width:999px){.stk-bebfe4c .stk-block-text__text{font-size:18px !important;}}@media screen and (max-width:689px){.stk-bebfe4c {margin-bottom:25px !important;}}<\/style><p class=\"stk-block-text__text\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d6c7a87\" data-block-id=\"d6c7a87\"><style>.stk-d6c7a87 {margin-bottom:50px !important;}@media screen and (max-width:689px){.stk-d6c7a87 {margin-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-b34024c\" data-block-id=\"b34024c\"><style>.stk-b34024c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:transparent !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-b34024c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-b34024c .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #779393) !important;}.stk-b34024c .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #4b7878) !important;}@media screen and (max-width:999px){.stk-b34024c .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/essoufflees.com\/index.php\/schedule\/\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">Schedule<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-104b74c\" data-block-id=\"104b74c\"><style>.stk-104b74c .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/essoufflees.com\/index.php\/class\/\"><span class=\"stk-button__inner-text\">Classes<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-000f4df\" data-block-id=\"000f4df\"><style>.stk-000f4df {height:50px !important;}<\/style><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-986cb71 stk-block-background stk--has-background-overlay\" data-v=\"4\" data-block-id=\"986cb71\"><style>.stk-986cb71-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-color:transparent !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-986cb71 {align-self:flex-end !important;background-color:transparent !important;background-image:url(https:\/\/essoufflees.com\/wp-content\/uploads\/2021\/05\/flower.svg) !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:-100px !important;}.stk-986cb71:before{background-color:transparent !important;opacity:0.5 !important;}.stk-986cb71-container:before{background-color:transparent !important;}@media screen and (min-width:690px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-986cb71 {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (max-width:999px){.stk-986cb71 {margin-bottom:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-986cb71-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-986cb71-inner-blocks\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-scaled.jpeg\" alt=\"\" class=\"wp-image-1326\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-scaled.jpeg 2560w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-300x225.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-1024x768.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-768x576.jpeg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-1536x1152.jpeg 1536w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/IMG_2043-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-2e2592e\" data-block-id=\"2e2592e\"><style>.stk-2e2592e {height:200px !important;}@media screen and (max-width:999px){.stk-2e2592e {height:70px !important;}}@media screen and (max-width:689px){.stk-2e2592e {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-9f2acfe is-style-bar\" data-block-id=\"9f2acfe\"><style>.stk-9f2acfe hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #4b7878) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:8% !important;}.stk-9f2acfe {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-99466fa\" id=\"many-movements-for-you-to-choose-from\" data-block-id=\"99466fa\"><style>.stk-99466fa {margin-bottom:8px !important;}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Many movements for you to choose from<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-5f2d1f8\" data-block-id=\"5f2d1f8\"><style>.stk-5f2d1f8 {max-width:1500px !important;min-width:auto !important;margin-right:auto !important;margin-left:auto !important;}@media screen and (max-width:689px){.stk-5f2d1f8 {margin-bottom:24px !important;}}<\/style><p class=\"stk-block-text__text has-text-align-center\">Whether you want to strengthen your abs, regain your balance, or unwind after a long day, our classes are made for you. Simple classes to help you catch your breath.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-17d3694\" data-block-id=\"17d3694\"><style>.stk-17d3694 {margin-bottom:0px !important;}.stk-17d3694-column{--stk-column-gap:35px !important;row-gap:35px !important;}@media screen and (max-width:999px){.stk-17d3694 {margin-bottom:35px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-17d3694-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-fd9f52a\" data-v=\"4\" data-block-id=\"fd9f52a\"><style>.stk-fd9f52a-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-fd9f52a {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-fd9f52a {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-fd9f52a {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-fd9f52a-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-fd9f52a-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-220e6b3\" data-block-id=\"220e6b3\"><style>.stk-220e6b3 {margin-bottom:0px !important;}.stk-220e6b3 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-734\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/9728DA48-063D-487E-B556-BDAEECE2C9BD_1_201_a.jpeg\" width=\"1213\" height=\"970\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/9728DA48-063D-487E-B556-BDAEECE2C9BD_1_201_a.jpeg 1213w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/9728DA48-063D-487E-B556-BDAEECE2C9BD_1_201_a-300x240.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/9728DA48-063D-487E-B556-BDAEECE2C9BD_1_201_a-1024x819.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/9728DA48-063D-487E-B556-BDAEECE2C9BD_1_201_a-768x614.jpeg 768w\" sizes=\"auto, (max-width: 1213px) 100vw, 1213px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-a0dbe7e\" id=\"hatha-yoga\" data-block-id=\"a0dbe7e\"><style>.stk-a0dbe7e {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Hatha Yoga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-62bb67e\" data-block-id=\"62bb67e\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Gentle Yoga<\/strong> \u2013 Poses are held for 3 to 5 breaths.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7625447\" data-v=\"4\" data-block-id=\"7625447\"><style>.stk-7625447-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7625447 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7625447 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7625447 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7625447-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7625447-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-dd4d55e\" data-block-id=\"dd4d55e\"><style>.stk-dd4d55e {margin-bottom:0px !important;}.stk-dd4d55e .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-730\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/36C1F9A3-EF5D-4552-9EF4-C7097AF3AEFB_1_201_a.jpeg\" width=\"1236\" height=\"989\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/36C1F9A3-EF5D-4552-9EF4-C7097AF3AEFB_1_201_a.jpeg 1236w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/36C1F9A3-EF5D-4552-9EF4-C7097AF3AEFB_1_201_a-300x240.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/36C1F9A3-EF5D-4552-9EF4-C7097AF3AEFB_1_201_a-1024x819.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/36C1F9A3-EF5D-4552-9EF4-C7097AF3AEFB_1_201_a-768x615.jpeg 768w\" sizes=\"auto, (max-width: 1236px) 100vw, 1236px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-86ff0ae\" id=\"flow-yoga\" data-block-id=\"86ff0ae\"><style>.stk-86ff0ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Flow Yoga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-1cddbf6\" data-block-id=\"1cddbf6\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Dynamic Yoga<\/strong> \u2013 A more active practice that connects movement with breath.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7a15fc8\" data-v=\"4\" data-block-id=\"7a15fc8\"><style>.stk-7a15fc8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-7a15fc8 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-7a15fc8 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-7a15fc8 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7a15fc8-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7a15fc8-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-9dae700\" data-block-id=\"9dae700\"><style>.stk-9dae700 {margin-bottom:0px !important;}.stk-9dae700 .stk-img-wrapper{width:170px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-732\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/B8EF9BE2-A2C1-4F1B-BAA5-46362CABE0A8_1_201_a.jpeg\" width=\"909\" height=\"727\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/B8EF9BE2-A2C1-4F1B-BAA5-46362CABE0A8_1_201_a.jpeg 909w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/B8EF9BE2-A2C1-4F1B-BAA5-46362CABE0A8_1_201_a-300x240.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/B8EF9BE2-A2C1-4F1B-BAA5-46362CABE0A8_1_201_a-768x614.jpeg 768w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-fed77ae\" id=\"yin-yoga\" data-block-id=\"fed77ae\"><style>.stk-fed77ae {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Yin Yoga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0546430\" data-block-id=\"0546430\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Restorative Yoga<\/strong> \u2013 Poses are held for 2 to 3 minutes, allowing the body to open up gradually.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-86488a5\" data-block-id=\"86488a5\"><style>.stk-86488a5-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-86488a5-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6a4f3a5\" data-v=\"4\" data-block-id=\"6a4f3a5\"><style>.stk-6a4f3a5-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-6a4f3a5 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-6a4f3a5 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-6a4f3a5 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6a4f3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6a4f3a5-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-d09c1b0\" data-block-id=\"d09c1b0\"><style>.stk-d09c1b0 {margin-bottom:0px !important;}.stk-d09c1b0 .stk-img-wrapper{width:222px !important;height:185px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-739\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a.jpeg\" width=\"1772\" height=\"1418\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a.jpeg 1772w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a-300x240.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a-1024x819.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a-768x615.jpeg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/854E08F7-3262-4977-A8D5-B601A1E7DFEA_1_201_a-1536x1229.jpeg 1536w\" sizes=\"auto, (max-width: 1772px) 100vw, 1772px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-669f586\" id=\"flow-yin-yoga\" data-block-id=\"669f586\"><style>.stk-669f586 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Flow\/Yin Yoga<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-aec2a9b\" data-block-id=\"aec2a9b\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Flow &amp; Yin Combo<\/strong> \u2013 Starts with an energizing Flow, then transitions into a relaxing Yin practice.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-af25738\" data-v=\"4\" data-block-id=\"af25738\"><style>.stk-af25738-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-af25738 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-af25738 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-af25738 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-af25738-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-af25738-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a13e474\" data-block-id=\"a13e474\"><style>.stk-a13e474 {margin-bottom:0px !important;}.stk-a13e474 .stk-img-wrapper{width:222px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-832\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6957.jpeg\" width=\"1170\" height=\"977\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6957.jpeg 1170w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6957-300x251.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6957-1024x855.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6957-768x641.jpeg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-c881496\" id=\"legs-glutes-amp-abs\" data-block-id=\"c881496\"><style>.stk-c881496 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Legs, Glutes &amp; Abs<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-ac89076\" data-block-id=\"ac89076\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Legs, Glutes &amp; Abs Workout<\/strong> \u2013 Strengthen your lower body with small, repetitive movements.<\/p><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4a5d3b4\" data-v=\"4\" data-block-id=\"4a5d3b4\"><style>.stk-4a5d3b4-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}.stk-4a5d3b4 {border-radius:20px !important;overflow:hidden !important;padding-top:50px !important;padding-right:50px !important;padding-bottom:50px !important;padding-left:50px !important;}@media screen and (max-width:999px){.stk-4a5d3b4 {padding-top:10px !important;padding-right:10px !important;padding-bottom:10px !important;padding-left:10px !important;}}@media screen and (max-width:689px){.stk-4a5d3b4 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4a5d3b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4a5d3b4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-249ece6\" data-block-id=\"249ece6\"><style>.stk-249ece6 {margin-bottom:0px !important;}.stk-249ece6 .stk-img-wrapper{width:222px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-833\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6956.jpeg\" width=\"1170\" height=\"980\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6956.jpeg 1170w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6956-300x251.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6956-1024x858.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/IMG_6956-768x643.jpeg 768w\" sizes=\"auto, (max-width: 1170px) 100vw, 1170px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-5c4f435\" id=\"mat-pilates\" data-block-id=\"5c4f435\"><style>.stk-5c4f435 {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-top:0px !important;margin-bottom:16px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Mat Pilates<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-7b82149\" data-block-id=\"7b82149\"><p class=\"stk-block-text__text has-text-align-center\"><strong>Gentle but Effective Session<\/strong> \u2013 Focused on deep muscle strengthening, posture, and breathwork.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-f6a8022\" data-block-id=\"f6a8022\"><style>.stk-f6a8022 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center has-text-align-center-mobile stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-8ae4935\" data-block-id=\"8ae4935\"><style>.stk-8ae4935 .stk-button{padding-top:12px !important;padding-right:40px !important;padding-bottom:12px !important;padding-left:40px !important;background:var(--theme-palette-color-8, #ffffff) !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-8ae4935 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-8ae4935 .stk-button:before{border-style:solid !important;border-top-width:2px !important;border-right-width:2px !important;border-bottom-width:2px !important;border-left-width:2px !important;}.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;color:var(--theme-palette-color-1, #779393) !important;}.stk-8ae4935 .stk-button:hover .stk-button__inner-text{color:var(--theme-palette-color-2, #4b7878) !important;}@media screen and (max-width:999px){.stk-8ae4935 .stk-button__inner-text{font-size:1.2em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/essoufflees.com\/index.php\/class\/?lang=en\"><span class=\"has-text-color has-palette-color-1-color stk-button__inner-text\">More details<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-58e9179\" data-block-id=\"58e9179\"><style>.stk-58e9179 {height:100px !important;}@media screen and (max-width:999px){.stk-58e9179 {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-dccb096 is-style-bar\" data-block-id=\"dccb096\"><style>.stk-dccb096 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #4b7878) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:8% !important;}.stk-dccb096 {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature alignfull stk-block-feature stk-block stk-b6733b8 is-style-horizontal\" data-v=\"2\" data-block-id=\"b6733b8\"><style>.stk-b6733b8 {--stk-feature-flex-wrap:nowrap !important;margin-bottom:23px !important;}<\/style><div class=\"stk-content-align stk-b6733b8-column alignwide stk-container stk-b6733b8-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-f2e4079\" data-v=\"4\" data-block-id=\"f2e4079\"><style>.stk-f2e4079 {align-self:center !important;}@media screen and (min-width:690px){.stk-f2e4079 {flex:var(--stk-flex-grow, 1) 1 calc(66.667% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-f2e4079-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-f2e4079-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-32fc0ec\" id=\"new-class-prenatal-yoga\" data-block-id=\"32fc0ec\"><h2 class=\"stk-block-heading__text\">New class &#8211; Prenatal Yoga<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-61b6c13\" data-block-id=\"61b6c13\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-61b6c13-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-275bc61\" data-v=\"4\" data-block-id=\"275bc61\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-275bc61-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-275bc61-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-aaa8353\" id=\"series-of-6-classes-or-buy-one-class-at-a-time\" data-block-id=\"aaa8353\"><h3 class=\"stk-block-heading__text\">Series of 6 classes or buy one class at a time!<\/h3><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-165db3b\" data-block-id=\"165db3b\"><p class=\"stk-block-text__text\">A moment for you and your baby!<br>Through gentle movements and postures adapted to each stage of pregnancy.<br>\u2728 Limited places to preserve an intimate and caring atmosphere.<br>\ud83d\udcab Preference given to those who attend the full series, in order to create a strong group cohesion.<\/p><\/div>\n\n\n\n<p>Wednesdays at 5:30 p.m.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-61999a7\" data-block-id=\"61999a7\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-b7eed17\" data-block-id=\"b7eed17\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=5740774&amp;stype=43&amp;prodid=100033\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Book now<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ba0bb76\" data-v=\"4\" data-block-id=\"ba0bb76\"><style>.stk-ba0bb76 {align-self:center !important;}@media screen and (min-width:690px){.stk-ba0bb76 {flex:var(--stk-flex-grow, 1) 1 calc(33.333% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ba0bb76-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ba0bb76-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-a9b7416\" data-block-id=\"a9b7416\"><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1162\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-studio-scaled-e1751035795131.png\" width=\"1460\" height=\"1280\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-studio-scaled-e1751035795131.png 1460w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-studio-scaled-e1751035795131-300x263.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-studio-scaled-e1751035795131-1024x898.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-studio-scaled-e1751035795131-768x673.png 768w\" sizes=\"auto, (max-width: 1460px) 100vw, 1460px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-ee1f1bc is-style-bar\" data-block-id=\"ee1f1bc\"><style>.stk-ee1f1bc hr.stk-block-divider__hr{background:var(--theme-palette-color-1, #ee4d3f) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:8% !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d5bda58 stk-block-background\" data-block-id=\"d5bda58\"><style>.stk-d5bda58 .stk--block-align-d5bda58{align-items:center !important;}.stk-d5bda58 {background-color:var(--theme-palette-color-8, #ffffff) !important;background-position:center left !important;background-repeat:no-repeat !important;background-size:contain !important;padding-right:0px !important;padding-left:0px !important;margin-bottom:0px !important;}.stk-d5bda58:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}.stk-d5bda58-column{--stk-column-gap:35px !important;row-gap:35px !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-left has-text-align-center-mobile stk--block-align-d5bda58 stk-block-content stk-content-align stk-d5bda58-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-831cc8d stk-block-background\" data-v=\"4\" data-block-id=\"831cc8d\"><style>.stk-831cc8d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;background-position:center center !important;background-repeat:no-repeat !important;background-size:contain !important;box-shadow:none !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}.stk-831cc8d {background-color:var(--theme-palette-color-8, #ffffff) !important;}.stk-831cc8d:before{background-color:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (min-width:690px){.stk-831cc8d {flex:var(--stk-flex-grow, 1) 1 calc(45.8% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-831cc8d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-831cc8d-inner-blocks\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-70c5443\" data-block-id=\"70c5443\"><style>.stk-70c5443 {height:100px !important;}@media screen and (max-width:689px){.stk-70c5443 {height:50px !important;}}<\/style><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-29f1538\" id=\"a-fresh-breath-in-saint-lambert\" data-block-id=\"29f1538\"><style>.stk-29f1538 {margin-bottom:30px !important;}.stk-29f1538 .stk-block-heading__text{font-size:60px !important;line-height:1.2em !important;}@media screen and (max-width:999px){.stk-29f1538 .stk-block-heading__text{font-size:50px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center-mobile\">A Fresh Breath in Saint-Lambert!<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-2bd4c55\" data-block-id=\"2bd4c55\"><style>.stk-2bd4c55 {margin-bottom:0px !important;}.stk-2bd4c55 .stk-block-text__text{color:var(--theme-palette-color-3, #677178) !important;}<\/style><p class=\"stk-block-text__text has-text-color has-palette-color-3-color has-text-align-center-mobile\">306 rue d&#8217;Elm, Saint-Lambert, QC J4P 1W6<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7705651\" data-block-id=\"7705651\"><style>.stk-7705651 {height:50px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-7233c78\" data-block-id=\"7233c78\"><style>.stk-7233c78 .stk-inner-blocks{column-gap:5px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-2b733f0\" data-block-id=\"2b733f0\"><style>.stk-2b733f0 .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-2b733f0 .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-2b733f0 .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/maps.app.goo.gl\/Qqy5amAX7bAV5B5YA\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Find us<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7d3fda3\" data-block-id=\"7d3fda3\"><style>.stk-7d3fda3 {height:100px !important;}@media screen and (max-width:689px){.stk-7d3fda3 {height:50px !important;}}<\/style><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b9c9c39\" data-v=\"4\" data-block-id=\"b9c9c39\"><style>.stk-b9c9c39-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-b9c9c39 {flex:var(--stk-flex-grow, 1) 1 calc(54.2% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b9c9c39-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b9c9c39-inner-blocks\">\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-medium-font-size\">A beautiful studio on Montreal\u2019s South Shore offering yoga, Pilates, and barre classes!<\/h2>\n\n\n\n<p class=\"has-text-align-center has-medium-font-size\">\u2728 We&#8217;re looking for <strong>movement instructors (Pilates and\/or Yoga)<\/strong> to join our team! If you have <strong>over two years of experience<\/strong> and breathwork speaks to you as much as it does to us, reach out! \u2728<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/3CB11D3A-50AE-4E2B-B956-257FA634F260_1_102_o-1024x768.jpeg\" alt=\"\" class=\"wp-image-1365\" style=\"aspect-ratio:1.5;object-fit:contain;width:590px;height:auto\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/3CB11D3A-50AE-4E2B-B956-257FA634F260_1_102_o-1024x768.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/3CB11D3A-50AE-4E2B-B956-257FA634F260_1_102_o-300x225.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/3CB11D3A-50AE-4E2B-B956-257FA634F260_1_102_o-768x576.jpeg 768w, 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\/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strive to breath better Schedule Classes Many movements for you to choose from Whether you want to strengthen your abs, regain your balance, or unwind after a long day, our classes are made for you. Simple classes to help you catch your breath. Hatha Yoga Gentle Yoga \u2013 Poses are held for 3 to 5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-953","page","type-page","status-publish","hentry"],"blocksy_meta":{"has_hero_section":"disabled","styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=953"}],"version-history":[{"count":22,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/953\/revisions"}],"predecessor-version":[{"id":1367,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/953\/revisions\/1367"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}