{"id":653,"date":"2022-02-13T16:28:59","date_gmt":"2022-02-13T16:28:59","guid":{"rendered":"https:\/\/startersites.io\/stagingfour\/?page_id=653"},"modified":"2026-05-11T18:26:57","modified_gmt":"2026-05-11T18:26:57","slug":"apropos","status":"publish","type":"page","link":"https:\/\/essoufflees.com\/index.php\/apropos\/","title":{"rendered":"\u00c0 propos"},"content":{"rendered":"<p><!-- Google tag (gtag.js) --><br \/>\n<script async src=\"https:\/\/www.googletagmanager.com\/gtag\/js?id=AW-16886048696\"><\/script><br \/>\n<script><br \/>\n  window.dataLayer = window.dataLayer || [];<br \/>\n  function gtag(){dataLayer.push(arguments);}<br \/>\n  gtag('js', new Date());<\/p>\n<p>  gtag('config', 'AW-16886048696');<br \/>\n<\/script><\/p>\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-3cdf45c\" data-block-id=\"3cdf45c\"><style>.stk-3cdf45c {height:100px !important;}@media screen and (max-width:999px){.stk-3cdf45c {height:70px !important;}}@media screen and (max-width:689px){.stk-3cdf45c {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-3574066\" data-block-id=\"3574066\"><style>.stk-3574066 {margin-bottom:0px !important;}.stk-3574066-column{--stk-column-gap:35px !important;row-gap:50px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-3574066-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-24e8ccc\" data-v=\"4\" data-block-id=\"24e8ccc\"><style>.stk-24e8ccc-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-24e8ccc {flex:var(--stk-flex-grow, 1) 1 calc(40% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-24e8ccc-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-24e8ccc-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-474a91b\" id=\"des-cours-simples-pour-reprendre-votre-souffle\" data-block-id=\"474a91b\"><style>.stk-474a91b {margin-bottom:20px !important;}@media screen and (max-width:689px){.stk-474a91b {margin-bottom:30px !important;}.stk-474a91b .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text stk-block-heading--use-theme-margins\">Des cours simples, pour reprendre votre souffle.<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d6c7a87\" data-block-id=\"d6c7a87\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-104b74c\" data-block-id=\"104b74c\"><style>.stk-104b74c .stk-button{padding-top:14px !important;padding-right:40px !important;padding-bottom:14px !important;padding-left:40px !important;border-top-left-radius:50px !important;border-top-right-radius:50px !important;border-bottom-right-radius:50px !important;border-bottom-left-radius:50px !important;}.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}@media screen and (max-width:999px){.stk-104b74c .stk-button__inner-text{font-size:1.15em !important;}}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/essoufflees.com\/index.php\/horaire\/\"><span class=\"stk-button__inner-text\">R\u00e9servez un cours<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-19045a8\" data-v=\"4\" data-block-id=\"19045a8\"><style>.stk-19045a8-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-19045a8 {flex:var(--stk-flex-grow, 1) 1 calc(60% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-19045a8-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center-mobile stk-block-content stk-inner-blocks stk-19045a8-inner-blocks\">\n<p>Le secret le mieux gard\u00e9 de Saint-Lambert! Des cours de yoga offerts dans les locaux de Ballet Hop!<\/p>\n\n\n\n<p>La vie est essoufflante! Quoi de mieux que de se poser sur son tapis pour reconnecter avec sa respiration?<\/p>\n\n\n\n<p>En bougeant, en respirant consciemment et en connectant avec une communaut\u00e9 de semblables, vous verrez l&#8217;effet positif dans votre journ\u00e9e!<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-1474d5c\" data-block-id=\"1474d5c\"><style>.stk-1474d5c {height:20px !important;}@media screen and (max-width:999px){.stk-1474d5c {height:70px !important;}}@media screen and (max-width:689px){.stk-1474d5c {height:70px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-379b8ca\" data-block-id=\"379b8ca\"><style>.stk-379b8ca .stk--block-align-379b8ca{align-items:center !important;}.stk-379b8ca {margin-bottom:0px !important;}.stk-379b8ca-column{--stk-column-gap:70px !important;}@media screen and 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!important;overflow:hidden !important;padding-top:0px !important;padding-right:0px !important;padding-left:0px !important;}<\/style><div class=\"stk-block-video-popup__overlay stk-row stk-inner-blocks stk-block-content stk-hover-parent\" aria-label=\"Play Video\" tabindex=\"0\" role=\"button\">\n<div class=\"wp-block-stackable-icon stk-block-icon has-text-align-center stk-block stk-302759c\" data-block-id=\"302759c\"><style>.stk-302759c .stk--svg-wrapper .stk--inner-svg svg:last-child{height:60px !important;width:60px !important;}.stk-302759c .stk--svg-wrapper .stk--inner-svg svg:last-child, .stk-302759c .stk--svg-wrapper .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-8, #ffffff) !important;}@media screen and (max-width:999px){.stk-302759c .stk--svg-wrapper .stk--inner-svg svg:last-child{height:40px !important;width:40px !important;}}<\/style><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-302759c\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-302759-c-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-302759-c-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 256 320\" class=\"ugb-custom-icon ugb-custom-icon ugb-play-button-normal\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M0 0v320l256-160L0 0z\"><\/path><\/svg><\/div><\/span><\/div>\n\n\n\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-2e72178\" data-block-id=\"2e72178\"><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-2462963 is-style-bar\" data-block-id=\"2462963\"><style>.stk-2462963 hr.stk-block-divider__hr{background:var(--theme-palette-color-2, #4b7878) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:10% !important;}.stk-2462963 {margin-bottom:20px !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-92759f0\" data-block-id=\"92759f0\"><style>.stk-92759f0 {margin-bottom:10px !important;}@media screen and (max-width:689px){.stk-92759f0 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\"><\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-9190921\" id=\"elle-vous-aide-a-reprendre-votre-souffle\" data-block-id=\"9190921\"><style>.stk-9190921 {margin-bottom:10px !important;}@media screen and (max-width:689px){.stk-9190921 .stk-block-heading__text{font-size:25px !important;}}<\/style><h2 class=\"stk-block-heading__text has-text-align-center has-text-align-center-mobile\">Elle vous aide \u00e0 reprendre votre souffle&#8230;<\/h2><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-3a923b0\" data-block-id=\"3a923b0\"><style>.stk-3a923b0 {margin-bottom:0px !important;}<\/style><p class=\"stk-block-text__text has-text-align-center\"><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-0e37052\" data-block-id=\"0e37052\"><style>.stk-0e37052 {height:70px !important;}@media screen and (max-width:999px){.stk-0e37052 {height:50px !important;}}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns aligncenter stk-block-columns stk-block stk-51b7e7a\" data-block-id=\"51b7e7a\"><style>.stk-51b7e7a {margin-bottom:50px !important;}.stk-51b7e7a-column{--stk-column-gap:35px !important;}@media screen and (max-width:999px){.stk-51b7e7a-column{row-gap:50px !important;}}@media screen and (max-width:689px){.stk-51b7e7a-column{row-gap:50px !important;}}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-51b7e7a-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-47ff57d\" data-v=\"4\" data-block-id=\"47ff57d\"><style>.stk-47ff57d-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-47ff57d {flex:var(--stk-flex-grow, 1) 1 calc(37.2% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-47ff57d {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-47ff57d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-47ff57d-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c05c4fc\" data-block-id=\"c05c4fc\"><style>.stk-c05c4fc {margin-bottom:40px !important;}.stk-c05c4fc .stk-img-wrapper{width:100% !important;height:462px !important;}.stk-c05c4fc .stk-img-wrapper img{border-radius:20px !important;}@media screen and (max-width:999px){.stk-c05c4fc .stk-img-wrapper{width:500px !important;}}@media screen and (max-width:689px){.stk-c05c4fc .stk-img-wrapper{width:400px !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1362\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a.jpeg\" width=\"2048\" height=\"1536\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a.jpeg 2048w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a-300x225.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a-1024x768.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a-768x576.jpeg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/05\/8A29C7E3-594E-4311-A8C1-1E44498E6771_1_102_a-1536x1152.jpeg 1536w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0e319cf\" id=\"corinne-levert-br-professeure-et-proprietaire\" data-block-id=\"0e319cf\"><style>.stk-0e319cf {padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;margin-bottom:10px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Corinne Levert<br>Professeure et propri\u00e9taire<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-5e296be\" data-block-id=\"5e296be\"><style>.stk-5e296be .stk-inner-blocks{column-gap:4px !important;}@media screen and (max-width:999px){.stk-5e296be .stk-inner-blocks{column-gap:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-6ccc6b1 is-style-ghost\" data-block-id=\"6ccc6b1\"><style>.stk-6ccc6b1 .stk-button{background:transparent !important;border-radius:0px !important;}.stk-6ccc6b1 .stk-button:hover{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6ccc6b1 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-6ccc6b1 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27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-23d4254\" data-v=\"4\" data-block-id=\"23d4254\"><style>.stk-23d4254-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-23d4254 {flex:var(--stk-flex-grow, 1) 1 calc(62.8% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}@media screen and (min-width:690px) and (max-width:999px){.stk-23d4254 {flex:var(--stk-flex-grow, 1) 1 calc(100% - var(--stk-column-gap, 0px) * 0 \/ 1 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-23d4254-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-23d4254-inner-blocks\">\n<p><strong><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Les Essouffl\u00e9.e.s<\/span><\/strong>, \u00e0 Saint-Lambert., est n\u00e9 d&#8217;un d\u00e9sir de cr\u00e9er un lieu qui me ressemble, un espace de rencontre et de partage. Mon objectif est simple : offrir un endroit o\u00f9 l\u2019on peut <em>bouger, respirer et \u00e9changer librement,<\/em> sans pression ni jugement. Ici, on parle de tout : du quotidien, du stress, du corps qui change\u2026 ou on choisit simplement de faire une pause.<\/p>\n\n\n\n<p><strong>Alors, \u00e7a vous dit de venir souffler un peu avec moi ?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Mon parcours<\/strong><\/p>\n\n\n\n<p>J\u2019ai d\u00e9couvert le yoga en 2006, et il m\u2019accompagne depuis pr\u00e8s de vingt ans. En 2018, avant de reprendre le travail apr\u00e8s mon troisi\u00e8me cong\u00e9 de maternit\u00e9, j\u2019ai d\u00e9cid\u00e9 de me former comme professeure avec <strong>Modo Yoga<\/strong>, en Colombie-Britannique. J\u2019ai m\u00eame d\u00e9m\u00e9nag\u00e9 toute ma famille pendant un mois pour suivre cette formation !<\/p>\n\n\n\n<p>\u00c0 mon retour, j\u2019ai commenc\u00e9 \u00e0 enseigner dans les studios <strong>Modo Yoga de Montr\u00e9al<\/strong>, tout en poursuivant ma carri\u00e8re d\u2019analyste financi\u00e8re. Chaque ann\u00e9e, je continue de me former pour approfondir mes connaissances en mouvement en lien avec le syst\u00e8me nerveux et le bien-\u00eatre global.<\/p>\n\n\n\n<p>Aujourd\u2019hui, j\u2019enseigne un yoga accessible et bienveillant, qui allie fluidit\u00e9 et renforcement. Que ce soit \u00e0 travers <strong>le Hatha, Vinyasa, le Yin, le Kundalini, la respiration consciente ou plus r\u00e9cemment le Barre (fitness)<\/strong>, mon objectif est d\u2019offrir des cours o\u00f9 chacun peut progresser \u00e0 son rythme et relever son propre d\u00e9fi, dans une ambiance motivante et sans pression.<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-5305803 is-style-bar\" data-block-id=\"5305803\"><style>.stk-5305803 hr.stk-block-divider__hr{background:var(--theme-palette-color-1, #ee4d3f) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:10% !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-0058a87\" data-block-id=\"0058a87\"><style>.stk-0058a87 {margin-bottom:0px !important;}.stk-0058a87-column{--stk-column-gap:35px !important;row-gap:25px !important;}@media screen and (max-width:689px){.stk-0058a87 {margin-bottom:0px !important;}}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center-mobile stk-block-content stk-content-align stk-0058a87-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4bf6b61\" data-v=\"4\" data-block-id=\"4bf6b61\"><style>.stk-4bf6b61-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-4bf6b61 {flex:var(--stk-flex-grow, 1) 1 calc(36.8% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4bf6b61-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4bf6b61-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-343d520\" data-block-id=\"343d520\"><style>.stk-343d520 {margin-bottom:40px !important;}.stk-343d520 .stk-img-wrapper{width:100% !important;height:460px !important;}.stk-343d520 .stk-img-wrapper img{border-radius:20px !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-980\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-scaled.jpg\" width=\"1707\" height=\"2560\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-scaled.jpg 1707w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-200x300.jpg 200w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-683x1024.jpg 683w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-768x1152.jpg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-1024x1536.jpg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-couleur-visage-1366x2048.jpg 1366w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-b217fa0\" id=\"jennie-demontigny-br-professeure-de-yoga-et-pilates\" data-block-id=\"b217fa0\"><style>.stk-b217fa0 {margin-bottom:10px !important;}<\/style><h5 class=\"stk-block-heading__text has-text-align-center\">Jennie Demontigny<br> Professeure de yoga et pilates<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-a97c645\" data-block-id=\"a97c645\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-icon-button stk-block-icon-button stk-block stk-6829319 is-style-ghost\" data-block-id=\"6829319\"><style>.stk-6829319 {align-items:center !important;display:flex !important;}.stk-6829319 .stk-button{background:transparent !important;border-radius:0px !important;}.stk-6829319 .stk-button:hover{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-6829319 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-6829319 .stk-button:before{border-color:var(--theme-palette-color-5, #eaeaec) !important;}.stk-6829319 .stk-button .stk--inner-svg svg:last-child, .stk-6829319 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-1, #a8977b) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/www.instagram.com\/jennie_demontigny\/?hl=fr-ca\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"\/><\/svg><\/div><\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-6c636da\" data-v=\"4\" data-block-id=\"6c636da\"><style>.stk-6c636da-container{margin-top:0px !important;margin-right:0px !important;margin-bottom:0px !important;margin-left:0px !important;}@media screen and (min-width:690px){.stk-6c636da {flex:var(--stk-flex-grow, 1) 1 calc(63.2% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-6c636da-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-6c636da-inner-blocks\">\n<p>Depuis toujours, je suis fascin\u00e9e par l\u2019\u00eatre humain : ses r\u00e9actions, sa posture, son mode d\u2019apprentissage et ses croyances. Cette curiosit\u00e9 m\u2019a naturellement men\u00e9e vers l\u2019enseignement du yoga. J\u2019ai d\u2019abord \u00e9t\u00e9 form\u00e9e en <strong>Hatha Yoga<\/strong> aupr\u00e8s de <strong>Lyne St-Roch en 2010<\/strong>. Avec le temps, j\u2019ai constat\u00e9 des d\u00e9s\u00e9quilibres posturaux dans ma pratique et mon enseignement, ce qui m\u2019a pouss\u00e9e \u00e0 approfondir mes connaissances. J\u2019ai compl\u00e9t\u00e9 une formation en <strong>yoga th\u00e9rapie avec Carina Raisman (Re:Source, 2015)<\/strong>, puis en <strong>Pilates avec Maude Smith Gagnon en 2019<\/strong>.<\/p>\n\n\n\n<p>Dans un monde o\u00f9 la performance prend souvent le dessus, je crois en l\u2019importance de ralentir et de revenir \u00e0 soi. Mes cours offrent une approche globale et bienveillante, o\u00f9 l\u2019on (r\u00e9)apprend \u00e0 respirer consciemment, \u00e0 observer ses sch\u00e9mas de mouvement et \u00e0 cultiver une meilleure \u00e9coute du corps.<\/p>\n\n\n\n<p>J\u2019allie <strong>respiration, renforcement, \u00e9tirement et rel\u00e2chement<\/strong> pour guider mes \u00e9l\u00e8ves vers un \u00e9quilibre entre force et fluidit\u00e9. En Pilates, pratiqu\u00e9 sur tapis avec ou sans accessoires, l\u2019objectif est de solliciter les muscles profonds, d\u2019am\u00e9liorer la posture et de retrouver une meilleure mobilit\u00e9 articulaire. En explorant de nouveaux chemins neuromusculaires, on ouvre des possibilit\u00e9s in\u00e9dites pour le corps et l\u2019esprit.<\/p>\n\n\n\n<p><strong>Tous les niveaux sont bienvenus.<\/strong><\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-7573b78\" data-block-id=\"7573b78\"><style>.stk-7573b78 {height:69px !important;}<\/style><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-467d6ab is-style-bar\" data-block-id=\"467d6ab\"><style>.stk-467d6ab hr.stk-block-divider__hr{background:var(--theme-palette-color-1, #ee4d3f) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:10% !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-8839ec6\" data-block-id=\"8839ec6\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align 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data-block-id=\"8799100\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-8799100-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-4ffb3a5\" data-v=\"4\" data-block-id=\"4ffb3a5\"><style>@media screen and (min-width:690px){.stk-4ffb3a5 {flex:var(--stk-flex-grow, 1) 1 33.3% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-4ffb3a5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-4ffb3a5-inner-blocks\">\n<div class=\"wp-block-stackable-image-box stk-block-image-box stk-hover-parent stk-block stk-6c99304 is-style-default\" data-block-id=\"6c99304\"><div class=\"stk-block-content stk-inner-blocks has-text-align-center stk-row stk-block-image-box__content\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-3d1dc54\" data-block-id=\"3d1dc54\"><style>.stk-3d1dc54 .stk-img-wrapper img{border-radius:20px !important;object-position:53% 31% !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-3d1dc54 .stk-img-wrapper::after{background-color:#000000B3 !important;}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1319\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3.png\" width=\"1134\" height=\"1701\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3.png 1134w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3-200x300.png 200w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3-683x1024.png 683w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3-768x1152.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/02\/Veronique-EVAMAUDETC_3-1024x1536.png 1024w\" sizes=\"auto, (max-width: 1134px) 100vw, 1134px\" \/><\/span><\/figure><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-651a8d1\" data-v=\"4\" data-block-id=\"651a8d1\"><style>.stk-651a8d1 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-651a8d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-651a8d1-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1ac3381\" id=\"veronique-pascal-professeure-de-yoga\" data-block-id=\"1ac3381\"><h5 class=\"stk-block-heading__text has-text-align-center\">V\u00e9ronique Pascal Professeure de yoga<\/h5><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-98307ab\" data-v=\"4\" data-block-id=\"98307ab\"><style>@media screen and (min-width:690px){.stk-98307ab {flex:var(--stk-flex-grow, 1) 1 66.7% !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-98307ab-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-98307ab-inner-blocks\">\n<p>Le yoga, V\u00e9ronique en mange : enseignante depuis une dizaine d&#8217;ann\u00e9e, elle guide des pratiques \u00e0 la fois rigoureuses et ludiques, dans l&#8217;\u00e9coute du corps, avec une attention soutenue au niveau du souffle et de l&#8217;alignement, et ce, que l&#8217;on se trouve dans un vinyasa, un hatha, un yin ou un yoga restaurateur. Au grand plaisir de pratiquer avec vous !<\/p>\n\n\n\n<p>Cr\u00e9dit &#8211; photo : Eva Maude TC<\/p>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-divider stk-block-divider stk-block stk-4ab5811 is-style-bar\" data-block-id=\"4ab5811\"><style>.stk-4ab5811 hr.stk-block-divider__hr{background:var(--theme-palette-color-1, #ee4d3f) !important;border-radius:calc(4px \/ 2) !important;height:4px !important;width:10% !important;}<\/style><hr class=\"stk-block-divider__hr\"\/><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des cours simples, pour reprendre votre souffle. R\u00e9servez un cours Le secret le mieux gard\u00e9 de Saint-Lambert! Des cours de yoga offerts dans les locaux de Ballet Hop! La vie est essoufflante! Quoi de mieux que de se poser sur son tapis pour reconnecter avec sa respiration? En bougeant, en respirant consciemment et en connectant [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-653","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6},"page_title_panel":"","has_hero_section":"default","47531c9cc24d272b4d5f42bbe4da8bf0":"","hero_section":"type-1","hero_elements":[{"id":"custom_title","enabled":true,"heading_tag":"h1","title":"Home"},{"id":"custom_description","enabled":true,"description_visibility":{"desktop":true,"tablet":true,"mobile":false}},{"id":"custom_meta","enabled":false,"meta_elements":[{"id":"author","enabled":true,"label":"By","has_author_avatar":"yes","avatar_size":25},{"id":"post_date","enabled":true,"label":"On","date_format_source":"default","date_format":"M j, 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