{"id":1105,"date":"2025-07-02T20:24:45","date_gmt":"2025-07-02T20:24:45","guid":{"rendered":"https:\/\/essoufflees.com\/?page_id=1105"},"modified":"2026-03-19T19:00:00","modified_gmt":"2026-03-19T19:00:00","slug":"cours-de-pilates-a-st-lambert","status":"publish","type":"page","link":"https:\/\/essoufflees.com\/index.php\/cours-de-pilates-a-st-lambert\/","title":{"rendered":"Cours de Pilates \u00e0 St-Lambert"},"content":{"rendered":"\n<div class=\"wp-block-stackable-call-to-action alignfull stk-block-call-to-action stk-has-bottom-separator stk-block stk-c72b0a2 stk-block-background\" data-v=\"2\" data-block-id=\"c72b0a2\"><style>.stk-c72b0a2 {background-color:var(--theme-palette-color-5, #fef9ee) !important;min-height:600px !important;align-items:center !important;margin-top:-151px !important;margin-bottom:0px !important;display:flex !important;}.stk-c72b0a2:before{background-color:var(--theme-palette-color-5, #fef9ee) !important;}.stk-c72b0a2 > .stk-separator__bottom 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srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-scaled.png 2560w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-300x150.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-1024x512.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-768x384.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-1536x768.png 1536w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/cours-pilates-saint-lambert-etirement-2048x1024.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-1ca0495\" data-v=\"4\" data-block-id=\"1ca0495\"><style>.stk-1ca0495 {margin-top:14px !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-1ca0495-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-1ca0495-inner-blocks\">\n<h1 class=\"wp-block-heading has-palette-color-5-color has-text-color has-link-color has-x-large-font-size wp-elements-1\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Pilates \u00e0 Saint-Lambert : bougez \u00e0 deux pas de chez vous<\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Le secret le mieux gard\u00e9 de Saint-Lambert, Les Essouffl\u00e9.e.s offrent des cours de yoga et pilates au coeur du village!<\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-316d6c6\" data-block-id=\"316d6c6\"><div class=\"stk-row stk-inner-blocks has-text-align-left stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-afe8f8a\" data-block-id=\"afe8f8a\"><style>.stk-afe8f8a .stk-button{background:transparent !important;}.stk-afe8f8a .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-afe8f8a .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-afe8f8a .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-1, #ee4d3f) !important;}.stk-afe8f8a .stk-button__inner-text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=5740774&amp;tg=&amp;vt=&amp;lvl=&amp;stype=-7&amp;view=week&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=7%2f3%2f2025&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">R\u00e9server mon cours d&#8217;essai <\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-e2c0992\" data-block-id=\"e2c0992\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-e2c0992-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-9743de2\" data-v=\"4\" data-block-id=\"9743de2\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-9743de2-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-9743de2-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-b019ea7\" data-block-id=\"b019ea7\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-b019ea7\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-2c33523\" data-block-id=\"2c33523\"><style>.stk-2c33523 .stk-block-icon-list-item__text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-b019ea7\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text has-text-color\">Petits groupes<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a18d9fd\" data-v=\"4\" data-block-id=\"a18d9fd\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a18d9fd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a18d9fd-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-4b886d2\" data-block-id=\"4b886d2\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-4b886d2\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e35476b\" data-block-id=\"e35476b\"><style>.stk-e35476b .stk-block-icon-list-item__text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-4b886d2\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text has-text-color\">Materiel fourni <\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e94c645\" data-v=\"4\" data-block-id=\"e94c645\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e94c645-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e94c645-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-7037da4\" data-block-id=\"7037da4\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-7037da4\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-bf2071a\" data-block-id=\"bf2071a\"><style>.stk-bf2071a .stk-block-icon-list-item__text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-7037da4\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text has-text-color\">Horaires flex&#8217;<\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-baa833e1 wp-block-group-is-layout-flex\">\n<div class=\"wp-block-stackable-horizontal-scroller stk-block-horizontal-scroller stk-block stk-5face3f\" 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https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b8d875b\" data-v=\"4\" data-block-id=\"b8d875b\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b8d875b-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b8d875b-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie-1024x1024.png\" alt=\"\" class=\"wp-image-1118\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-Valerie.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-93020fb\" data-v=\"4\" data-block-id=\"93020fb\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-93020fb-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-93020fb-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous-1024x1024.png\" alt=\"\" class=\"wp-image-1119\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-tous.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">R\u00e9servez votre prochain cours de Pilates<\/span><\/h2>\n\n\n\n<!-- Mindbody Schedules widget begin -->\n<div class=\"mindbody-widget\" data-widget-type=\"Schedules\" data-widget-id=\"6528697eca3\"><\/div>\n<script async src=\"https:\/\/brandedweb.mindbodyonline.com\/embed\/widget.js\"><\/script>\n<!-- Mindbody Schedules widget end -->\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">Formules de paiement flexibles<\/span><\/h2>\n\n\n\n<div class=\"wp-block-stackable-carousel stk-block-carousel stk--is-slide stk--arrows-justify-space-between stk--arrows-align-center stk-block stk-b819fef\" data-slides-to-show=\"\" data-block-id=\"b819fef\"><style>.stk-b819fef {margin-bottom:0px !important;}@media screen and (max-width:689px){.stk-b819fef {--slides-to-show:1 !important;}}<\/style><div class=\"stk-block-carousel__content-wrapper\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-block-carousel__slider-wrapper stk-content-align stk-b819fef-column\"><div class=\"stk-block-carousel__slider\" role=\"list\" data-autoplay=\"4000\" data-label-slide-of=\"Slide %%d of %%d\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-78f44b1\" data-v=\"4\" data-block-id=\"78f44b1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-78f44b1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-78f44b1-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-a246489\" data-block-id=\"a246489\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-a246489-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-de40bb3\" data-v=\"4\" data-block-id=\"de40bb3\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-de40bb3-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-de40bb3-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-8894a08\" data-block-id=\"8894a08\"><style>.stk-8894a08 .stk-img-wrapper{aspect-ratio:16\/9 !important;height:auto !important;}.stk-8894a08 .stk-img-wrapper img{object-position:50% 37% !important;}@media screen and (max-width:999px){.stk-8894a08 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-8894a08 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1202\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1-1024x1024.png\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b7729b6\" data-v=\"4\" data-block-id=\"b7729b6\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b7729b6-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b7729b6-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-333a9d5\" data-block-id=\"333a9d5\"><style>.stk-333a9d5 .stk-img-wrapper{aspect-ratio:16\/9 !important;height:auto !important;}.stk-333a9d5 .stk-img-wrapper img{object-position:49% 37% !important;}@media screen and (max-width:999px){.stk-333a9d5 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-333a9d5 .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1199\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1.png\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1.png 1080w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-et-yoga-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-66e35fa\" data-v=\"4\" data-block-id=\"66e35fa\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-66e35fa-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-66e35fa-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-c5bd4bb\" data-block-id=\"c5bd4bb\"><style>.stk-c5bd4bb .stk-img-wrapper{aspect-ratio:16\/9 !important;height:auto !important;}.stk-c5bd4bb .stk-img-wrapper img{object-position:50% 37% !important;}@media screen and (max-width:999px){.stk-c5bd4bb .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-c5bd4bb .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1200\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1.png\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1.png 1080w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-pass-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-b0bce52\" data-v=\"4\" data-block-id=\"b0bce52\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-b0bce52-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-b0bce52-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image stk-block stk-db1914e\" data-block-id=\"db1914e\"><style>.stk-db1914e .stk-img-wrapper{aspect-ratio:16\/9 !important;height:auto !important;}.stk-db1914e .stk-img-wrapper img{object-position:50% 37% !important;}@media screen and (max-width:999px){.stk-db1914e .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-db1914e .stk-img-wrapper{height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1201\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1.png\" width=\"1080\" height=\"1080\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1.png 1080w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/07\/prix-cours-pilates-st-lambert-1-768x768.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-feature alignwide stk-block-feature stk-block stk-63a167d is-style-default\" data-v=\"2\" data-block-id=\"63a167d\"><style>.stk-63a167d {--stk-feature-flex-wrap:nowrap !important;margin-bottom:0px !important;}<\/style><div class=\"stk-content-align stk-63a167d-column alignwide stk-container stk-63a167d-container stk--no-background stk--no-padding\"><div class=\"stk-inner-blocks stk-block-content stk-row\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c18f9dd\" data-v=\"4\" data-block-id=\"c18f9dd\"><style>.stk-c18f9dd {align-self:center !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c18f9dd-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c18f9dd-inner-blocks\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-4290504\" data-block-id=\"4290504\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-6d9a8b9\" data-block-id=\"6d9a8b9\"><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=5740774&amp;tg=&amp;vt=&amp;lvl=&amp;stype=-7&amp;view=week&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=7%2f3%2f2025&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">R\u00e9server mon cours d&#8217;essai<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-a8a0e47\" data-block-id=\"a8a0e47\"><style>.stk-a8a0e47 .stk-button{background:transparent !important;}.stk-a8a0e47 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-a8a0e47 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-a8a0e47 .stk-button:before{border-style:solid !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/asp\/main_shop.asp?fl=true&amp;tabID=3\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">Choisir mon forfait de cours<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-0789caf\" data-block-id=\"0789caf\"><p class=\"stk-block-text__text has-text-align-center\">* Politique d&#8217;annulation flexible : en cas d&#8217;annulation, le cours devient cr\u00e9dit applicable sur un autre cours. Pr\u00e9venir au moins 3h \u00e0 l&#8217;avance.<\/p><\/div>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group alignfull is-horizontal is-nowrap is-layout-flex wp-container-core-group-is-layout-69c6caaf wp-block-group-is-layout-flex\">\n<div class=\"wp-block-stackable-horizontal-scroller alignfull stk-block-horizontal-scroller stk-block stk-2169a9d\" data-block-id=\"2169a9d\"><style>.stk-2169a9d-horizontal-scroller{--stk-snapping:start !important;}<\/style><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-content-align stk-2169a9d-horizontal-scroller alignfull stk--with-scrollbar\" tabindex=\"0\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7401ae0\" data-v=\"4\" data-block-id=\"7401ae0\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7401ae0-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7401ae0-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a-1024x1024.jpeg\" alt=\"\" class=\"wp-image-1344\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a-1024x1024.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a-300x300.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a-150x150.jpeg 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a-768x768.jpeg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/96A4EBDC-7710-49B2-9C32-80815B8FB90F_1_201_a.jpeg 1487w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-81ab224\" data-v=\"4\" data-block-id=\"81ab224\"><style>@media screen and (max-width:689px){.stk-81ab224-container{max-width:1500px !important;min-width:auto !important;padding-top:0px !important;padding-right:0px !important;padding-bottom:0px !important;padding-left:0px !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-81ab224-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-81ab224-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4-1024x1024.png\" alt=\"\" class=\"wp-image-1151\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-4.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-323cab5\" data-v=\"4\" data-block-id=\"323cab5\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-323cab5-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-323cab5-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3-1024x1024.png\" alt=\"\" class=\"wp-image-1152\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-3.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a1dbc8f\" data-v=\"4\" data-block-id=\"a1dbc8f\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a1dbc8f-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a1dbc8f-inner-blocks\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2-1024x1024.png\" alt=\"\" class=\"wp-image-1153\" style=\"aspect-ratio:1;object-fit:cover\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2-1024x1024.png 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2-300x300.png 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2-150x150.png 150w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2-768x768.png 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/06\/temoignage-cliente-pilates-genevieve-2.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-stackable-call-to-action alignfull stk-block-call-to-action stk-has-top-separator stk-has-bottom-separator stk-block stk-c9f87a5 stk-block-background\" data-v=\"2\" data-block-id=\"c9f87a5\"><style>.stk-c9f87a5 {background-color:var(--theme-palette-color-5, #fef9ee) 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class=\"stk-block-call-to-action__content stk-content-align stk-c9f87a5-column alignfull stk-container stk-c9f87a5-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-c9f87a5-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-2019532\" data-block-id=\"2019532\"><style>.stk-2019532 {margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-2019532-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-16bc953\" data-v=\"4\" data-block-id=\"16bc953\"><style>.stk-16bc953 {margin-right:47px !important;}@media screen and (min-width:690px){.stk-16bc953 {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-16bc953-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-16bc953-inner-blocks\">\n<div class=\"wp-block-stackable-map aligncenter stk-block-map stk-block stk-bd442a0\" data-block-id=\"bd442a0\"><style>.stk-bd442a0 {border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;}@media screen and (max-width:689px){.stk-bd442a0 .stk-block-map__canvas, .stk-bd442a0 iframe{height:372px !important;}.stk-bd442a0 {border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;}}<\/style><iframe\n\t\t\t\t\t\ttitle=\"Embedded content from Google Maps Platform.\"\n\t\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=les essoufl\u00e9es&#038;t=&#038;z=12&#038;ie=UTF8&#038;output=embed\"\n\t\t\t\t\t\tstyle=\"border:0;width:100%;max-width:none;max-height:none;height:100%;\"\n\t\t\t\t\t\taria-hidden=\"false\"\n\t\t\t\t\t\ttabIndex=\"0\"\n\t\t\t\t\t\tallowfullscreen\n\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\tframeBorder=\"0\"\n\t\t\t\t\t><\/iframe><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ca6a51d\" data-v=\"4\" data-block-id=\"ca6a51d\"><style>.stk-ca6a51d {margin-left:-4px !important;}@media screen and (min-width:690px){.stk-ca6a51d {flex:var(--stk-flex-grow, 1) 1 calc(50% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ca6a51d-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ca6a51d-inner-blocks\">\n<h2 class=\"wp-block-heading has-large-font-size\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Acc\u00e8s et informations pratiques<\/span><\/h2>\n\n\n\n<p class=\"has-palette-color-1-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">306 rue d&#8217;Elm, Saint-Lambert, QC, J4P 1<\/span>W6<span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\"><br>2 mn de la station de train St Lambert <br>Stationnement facile dans les rues avoisinantes<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> au 2e \u00e9tage de l&#8217;\u00c9choppe des Fromages<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-eea4577\" data-block-id=\"eea4577\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button has-text-align-center is-style-ghost stk-block stk-ad3741c stk--has-lightbox\" data-block-id=\"ad3741c\"><style>.stk-ad3741c .stk-button{background:transparent !important;}.stk-ad3741c .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-ad3741c .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-ad3741c .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-1, #ee4d3f) !important;}.stk-ad3741c .stk-button__inner-text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=5740774&amp;tg=&amp;vt=&amp;lvl=&amp;stype=-7&amp;view=week&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=7%2f3%2f2025&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\"><span class=\"has-text-color stk-button__inner-text\">R\u00e9server mon cours d&#8217;essai<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-6d1fd33\" data-block-id=\"6d1fd33\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-6d1fd33-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ee21383\" data-v=\"4\" data-block-id=\"ee21383\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ee21383-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ee21383-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-0e84a30\" data-block-id=\"0e84a30\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-0e84a30\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-e5695c6\" data-block-id=\"e5695c6\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-0e84a30\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">R\u00e9servation en ligne<\/span><\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-893079c\" data-v=\"4\" data-block-id=\"893079c\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-893079c-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-893079c-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-1a29ecf\" data-block-id=\"1a29ecf\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-1a29ecf\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-02b2fe0\" data-block-id=\"02b2fe0\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-1a29ecf\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Politique d&#8217;annulation souple<\/span><\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-c306b65\" data-v=\"4\" data-block-id=\"c306b65\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-c306b65-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c306b65-inner-blocks\">\n<div class=\"wp-block-stackable-icon-list stk-block-icon-list stk-block stk-01bdff8\" data-block-id=\"01bdff8\"><svg style=\"display:none\"><defs><g id=\"stk-icon-list__icon-svg-def-01bdff8\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 190 190\"><polygon points=\"173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4\"\/><\/svg><\/g><\/defs><\/svg><ul class=\"stk-block-icon-list__ul stk-block-icon-list--column\">\n<li class=\"wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-d02c413\" data-block-id=\"d02c413\"><div class=\"stk-block-icon-list-item__content\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg aria-hidden=\"true\" width=\"32\" height=\"32\"><use xlink:href=\"#stk-icon-list__icon-svg-def-01bdff8\"><\/use><\/svg><\/div><\/span><span class=\"stk-block-icon-list-item__text\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Horaires flexibles<\/span><\/span><\/div><\/li>\n<\/ul><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">Rencontrez l&#8217;\u00e9quipe des Essouffl\u00e9.e.s<\/span><\/h2>\n\n\n\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-556eef5\" data-block-id=\"556eef5\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-556eef5-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-d653a62\" data-v=\"4\" data-block-id=\"d653a62\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-d653a62-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-d653a62-inner-blocks\">\n<div class=\"wp-block-stackable-columns alignwide stk-block-columns stk-block stk-af89fd2\" data-block-id=\"af89fd2\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-af89fd2-column alignwide\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ac1835e\" data-v=\"4\" data-block-id=\"ac1835e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ac1835e-container stk--no-background stk--no-padding\"><div class=\"has-text-align-center stk-block-content stk-inner-blocks stk-ac1835e-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d0bb484\" data-block-id=\"d0bb484\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d0bb484-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e202707\" data-v=\"4\" data-block-id=\"e202707\"><style>@media screen and (min-width:690px){.stk-e202707 {flex:var(--stk-flex-grow, 1) 1 calc(50.599999999999994% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e202707-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e202707-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-533a8a7 is-style-default\" data-v=\"2\" data-block-id=\"533a8a7\"><style>.stk-533a8a7 {border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;}.stk-533a8a7 .stk-block-card__image{aspect-ratio:4\/3 !important;height:300px !important;}.stk-533a8a7 .stk-block-card__image img{object-position:49% 32% !important;object-fit:cover !important;}<\/style><div class=\"stk--no-padding stk-container stk-533a8a7-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-979\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-683x1024.jpg\" width=\"683\" height=\"1024\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-683x1024.jpg 683w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-200x300.jpg 200w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-768x1152.jpg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-1024x1536.jpg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie-1366x2048.jpg 1366w, https:\/\/essoufflees.com\/wp-content\/uploads\/2025\/02\/Jennie.jpg 1677w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-533a8a7-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-902f955\" id=\"jenny-demontigny\" data-block-id=\"902f955\"><h4 class=\"stk-block-heading__text\">Jenny Demontigny<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-3a9bd95\" data-block-id=\"3a9bd95\"><p class=\"stk-block-subtitle__text stk-subtitle\">PILATES<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-expand stk-block-expand stk-block stk-73a0544\" data-block-id=\"73a0544\"><div class=\"stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-4f770c0 stk-block-expand__short-text\" aria-hidden=\"false\" data-block-id=\"4f770c0\"><p class=\"stk-block-text__text has-text-align-left\">Depuis toujours, je suis fascin\u00e9e par l\u2019\u00eatre humain : ses r\u00e9actions, sa posture, son mode d\u2019apprentissage et ses croyances. Cette curiosit\u00e9 m\u2019a naturellement men\u00e9e vers l\u2019enseignement du yoga. J\u2019ai d\u2019abord &#8230;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-link stk-block-expand__show-button stk-block stk-45d781b\" data-block-id=\"45d781b\"><a aria-hidden=\"false\" role=\"button\" aria-expanded=\"false\" class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Show more<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b697c01 stk-block-expand__more-text\" aria-hidden=\"true\" data-block-id=\"b697c01\"><p class=\"stk-block-text__text has-text-align-left\">\u00e9t\u00e9 form\u00e9e en&nbsp;<strong>Hatha Yoga<\/strong>&nbsp;aupr\u00e8s de&nbsp;<strong>Lyne St-Roch en 2010<\/strong>. Avec le temps, j\u2019ai constat\u00e9 des d\u00e9s\u00e9quilibres posturaux dans ma pratique et mon enseignement, ce qui m\u2019a pouss\u00e9e \u00e0 approfondir mes connaissances. J\u2019ai compl\u00e9t\u00e9 une formation en&nbsp;<strong>yoga th\u00e9rapie avec Carina Raisman (Re:Source, 2015)<\/strong>, puis en&nbsp;<strong>Pilates avec Maude Smith Gagnon en 2019<\/strong>.<br>Dans un monde o\u00f9 la performance prend souvent le dessus, je crois en l\u2019importance de ralentir et de revenir \u00e0 soi. Mes cours offrent une approche globale et bienveillante, o\u00f9 l\u2019on (r\u00e9)apprend \u00e0 respirer consciemment, \u00e0 observer ses sch\u00e9mas de mouvement et \u00e0 cultiver une meilleure \u00e9coute du corps.<br>J\u2019allie&nbsp;<strong>respiration, renforcement, \u00e9tirement et rel\u00e2chement<\/strong>&nbsp;pour guider mes \u00e9l\u00e8ves vers un \u00e9quilibre entre force et fluidit\u00e9. En Pilates, pratiqu\u00e9 sur tapis avec ou sans accessoires, l\u2019objectif est de solliciter les muscles profonds, d\u2019am\u00e9liorer la posture et de retrouver une meilleure mobilit\u00e9 articulaire. En explorant de nouveaux chemins neuromusculaires, on ouvre des possibilit\u00e9s in\u00e9dites pour le corps et l\u2019esprit.<br><strong>Tous les niveaux sont bienvenus.<\/strong><\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-link stk-block-expand__hide-button stk-block stk-22b8901\" data-block-id=\"22b8901\"><a aria-hidden=\"true\" role=\"button\" aria-expanded=\"true\" class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Show less<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-09e4692\" data-v=\"4\" data-block-id=\"09e4692\"><style>@media screen and (min-width:690px){.stk-09e4692 {flex:var(--stk-flex-grow, 1) 1 calc(49.4% - var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-09e4692-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-09e4692-inner-blocks\">\n<div class=\"wp-block-stackable-card stk-block-card stk-block stk-681e015 is-style-default\" data-v=\"2\" data-block-id=\"681e015\"><style>.stk-681e015 {border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;overflow:hidden !important;box-shadow:0px 2px 20px #99999933 !important;}.stk-681e015 .stk-block-card__image{aspect-ratio:4\/3 !important;height:300px !important;}.stk-681e015 .stk-block-card__image img{filter:grayscale(0.83) contrast(1.1) blur(0.1px) !important;object-position:57.99999999999999% 30% !important;object-fit:cover !important;}<\/style><div class=\"stk--no-padding stk-container stk-681e015-container stk-hover-parent\"><figure class=\"stk-block-card__image stk-img-wrapper stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-679\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/CBA56DFA-2809-4AC4-A560-F75723A2CFCE_1_201_a.jpeg\" width=\"737\" height=\"1032\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/CBA56DFA-2809-4AC4-A560-F75723A2CFCE_1_201_a.jpeg 737w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/CBA56DFA-2809-4AC4-A560-F75723A2CFCE_1_201_a-214x300.jpeg 214w, https:\/\/essoufflees.com\/wp-content\/uploads\/2024\/10\/CBA56DFA-2809-4AC4-A560-F75723A2CFCE_1_201_a-731x1024.jpeg 731w\" sizes=\"auto, (max-width: 737px) 100vw, 737px\" \/><\/figure><div class=\"stk-container-padding stk-block-card__content\"><div class=\"stk-block-content stk-inner-blocks stk-681e015-inner-blocks\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bf2d288\" id=\"corinne-levert\" data-block-id=\"bf2d288\"><h4 class=\"stk-block-heading__text\">Corinne Levert<\/h4><\/div>\n\n\n\n<div class=\"wp-block-stackable-subtitle stk-block-subtitle stk-block stk-e2e45f0\" data-block-id=\"e2e45f0\"><p class=\"stk-block-subtitle__text stk-subtitle\">YOGA ET BARRES<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-expand stk-block-expand stk-block stk-f2540de\" data-block-id=\"f2540de\"><div class=\"stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d410965 stk-block-expand__short-text\" aria-hidden=\"false\" data-block-id=\"d410965\"><p class=\"stk-block-text__text has-text-align-left\">J\u2019ai d\u00e9couvert le yoga en 2006, et il m\u2019accompagne depuis pr\u00e8s de vingt ans. En 2018, avant de reprendre le travail apr\u00e8s mon troisi\u00e8me cong\u00e9 de maternit\u00e9, j\u2019ai d\u00e9cid\u00e9 de me former comme professeure avec&nbsp;&#8230;<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-link stk-block-expand__show-button stk-block stk-f6c7a87\" data-block-id=\"f6c7a87\"><a aria-hidden=\"false\" role=\"button\" aria-expanded=\"false\" class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Show more<\/span><\/a><\/div>\n\n\n\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-e2c5e61 stk-block-expand__more-text\" aria-hidden=\"true\" data-block-id=\"e2c5e61\"><p class=\"stk-block-text__text has-text-align-left\"><strong>Modo Yoga<\/strong>, en Colombie-Britannique. J\u2019ai m\u00eame d\u00e9m\u00e9nag\u00e9 toute ma famille pendant un mois pour suivre cette formation !<br>\u00c0 mon retour, j\u2019ai commenc\u00e9 \u00e0 enseigner dans les studios&nbsp;<strong>Modo Yoga de Montr\u00e9al<\/strong>, tout en poursuivant ma carri\u00e8re d\u2019analyste financi\u00e8re. Chaque ann\u00e9e, je continue de me former pour approfondir mes connaissances en mouvement en lien avec le syst\u00e8me nerveux et le bien-\u00eatre global.<br>Aujourd\u2019hui, j\u2019enseigne un yoga accessible et bienveillant, qui allie fluidit\u00e9 et renforcement. Que ce soit \u00e0 travers&nbsp;<strong>le Hatha, Vinyasa, le Yin, le Kundalini, la respiration consciente ou plus r\u00e9cemment le Barre (fitness)<\/strong>, mon objectif est d\u2019offrir des cours o\u00f9 chacun peut progresser \u00e0 son rythme et relever son propre d\u00e9fi, dans une ambiance motivante et sans pression.<\/p><\/div>\n\n\n\n<div class=\"wp-block-stackable-button stk-block-button is-style-link stk-block-expand__hide-button stk-block stk-4b4a3f0\" data-block-id=\"4b4a3f0\"><a aria-hidden=\"true\" role=\"button\" aria-expanded=\"true\" class=\"stk-link stk-button stk--hover-effect-darken\" href=\"#\"><span class=\"stk-button__inner-text\">Show less<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-call-to-action alignfull stk-block-call-to-action stk-has-top-separator stk-has-bottom-separator 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stk-c62c8e4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-c62c8e4-inner-blocks\">\n<div class=\"wp-block-stackable-image stk-block-image has-text-align-center stk-block stk-d41a821\" data-block-id=\"d41a821\"><style>.stk-d41a821 .stk-img-wrapper{aspect-ratio:1\/1 !important;width:70% !important;height:auto !important;}.stk-d41a821 .stk-img-wrapper img, .stk-d41a821 .stk-img-wrapper::after, .stk-d41a821 .stk-img-wrapper::before{mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;-webkit-mask-image:url('data:image\/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAyMDAgMjAwIiBwcmVzZXJ2ZUFzcGVjdFJhdGlvPSJub25lIj48cGF0aCBkPSJNMTg4LjUgMzEuOWMxMi45IDE1LjkgMTIuNSA0My4zIDEwLjMgNzcuMXMtNi4yIDc0LjItMjYuMiA4Ni41LTU2LjEtMy4zLTg5LjQtMjEuMi02My43LTM4LjEtNzYuNC02OS44Qy01LjkgNzMtLjggMjkuOSAyMS42IDExLjcgNDQtNi40IDgzLjguNSAxMTYuNyA2LjFzNTkgMTAgNzEuOCAyNS44eiI+PC9wYXRoPjwvc3ZnPg==') !important;}@media screen and (max-width:999px){.stk-d41a821 .stk-img-wrapper{height:auto !important;}}@media screen and (max-width:689px){.stk-d41a821 .stk-img-wrapper{width:100% !important;height:auto !important;}}<\/style><figure><span class=\"stk-img-wrapper stk-img--shape stk-image--shape-stretch\"><img loading=\"lazy\" decoding=\"async\" class=\"stk-img wp-image-1347\" src=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-scaled.jpeg\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-scaled.jpeg 2560w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-300x225.jpeg 300w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-1024x768.jpeg 1024w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-768x576.jpeg 768w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-1536x1152.jpeg 1536w, https:\/\/essoufflees.com\/wp-content\/uploads\/2026\/03\/C93E1C5D-09FF-4583-AC95-2694CAF8DC4D-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/span><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div><div class=\"stk-block-carousel__dots\" role=\"list\" data-label=\"Slide %%d\"><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-ea2c249\" data-v=\"4\" data-block-id=\"ea2c249\"><style>.stk-ea2c249 {align-items:center !important;display:flex !important;}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ea2c249-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ea2c249-inner-blocks\">\n<h2 class=\"wp-block-heading has-large-font-size\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Un studio lumineux et inclusif<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">Les \u00c9ssoufl\u00e9.e.s vous retrouvent  dans un cadre inclusif et dynamique, parfait pour bouger, rencontrer du monde et s\u2019amuser\u202f\u2013 le tout avec bienveillance. <\/span><\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-d7c0847\" data-block-id=\"d7c0847\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-693f688\" data-block-id=\"693f688\"><style>.stk-693f688 .stk-button{background:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=5740774&amp;tg=&amp;vt=&amp;lvl=&amp;stype=-7&amp;view=week&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=7%2f3%2f2025&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">R\u00e9server mon cours d&#8217;essai<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-x-large-font-size\">Vos questions fr\u00e9quentes<\/h2>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-74bec78 is-style-default\" data-block-id=\"74bec78\"><style>@media screen and (max-width:689px){.stk-74bec78 {margin-bottom:0px !important;}}<\/style>\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-df9570d stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"df9570d\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-df9570d-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-df9570d-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-7aaf17c\" data-block-id=\"7aaf17c\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-0c00ddc\" id=\"comment-reserver-mon-cours\" data-block-id=\"0c00ddc\"><h5 class=\"stk-block-heading__text\">Comment r\u00e9server mon cours ?<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e240da0\" data-block-id=\"e240da0\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-e240da0\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-240-da-0-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-240-da-0-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-86ed8d1 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"86ed8d1\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-86ed8d1-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-86ed8d1-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-f2efcb5\" data-block-id=\"f2efcb5\"><p class=\"stk-block-text__text\">En cliquant ici ou en t\u00e9l\u00e9chargeant l&#8217;application Mindbody pour r\u00e9server depuis votre cellulaire.<\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-6f08359 is-style-default\" data-block-id=\"6f08359\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-806955e stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"806955e\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-806955e-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-806955e-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-c157882\" data-block-id=\"c157882\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-bf60f76\" id=\"quels-sont-les-tarifs\" data-block-id=\"bf60f76\"><h5 class=\"stk-block-heading__text\">Quels sont les tarifs ?<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-5641b79\" data-block-id=\"5641b79\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-5641b79\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5641-b-79-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-5641-b-79-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-7f43b55 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"7f43b55\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-7f43b55-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-7f43b55-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-233830b\" data-block-id=\"233830b\"><p class=\"stk-block-text__text\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">Cours d\u2019essai : 15 $ (premier cours)<br>1 cours : 25 $.<br>Carte 5 cours : 105 $.<br>Passe d\u2019intro (4 cours \/ 2 mois) : 55 $.<\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-58d9bb9 is-style-default\" data-block-id=\"58d9bb9\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-73d6be7 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"73d6be7\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-73d6be7-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-73d6be7-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-5841e8d\" data-block-id=\"5841e8d\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-14cbeec\" id=\"puis-je-participer-si-je-suis-debutant-e\" data-block-id=\"14cbeec\"><h5 class=\"stk-block-heading__text\">Puis-je participer si je suis d\u00e9butant\u00b7e ?<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-39430b9\" data-block-id=\"39430b9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-39430b9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-39430-b-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-39430-b-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a33a8b4 stk-block-accordion__content\" data-v=\"4\" data-block-id=\"a33a8b4\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-a33a8b4-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-a33a8b4-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-d02a831\" data-block-id=\"d02a831\"><p class=\"stk-block-text__text\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">Absolument : nos cours de Yoga Hatha et Pilates au sol sont particuli\u00e8rement adapt\u00e9s aux d\u00e9butant\u00b7e\u00b7s, avec des mouvements accessibles et un rythme doux. <\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<details class=\"wp-block-stackable-accordion stk-block-accordion stk-inner-blocks stk-block-content stk-block stk-4e245a1 is-style-default\" data-block-id=\"4e245a1\">\n<summary class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-96fca73 stk--container-small stk-block-accordion__heading\" data-v=\"4\" data-block-id=\"96fca73\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-96fca73-container stk-hover-parent\"><div class=\"stk-block-content stk-inner-blocks stk-96fca73-inner-blocks\">\n<div class=\"wp-block-stackable-icon-label stk-block-icon-label stk-block stk-8207067\" data-block-id=\"8207067\"><div class=\"stk-row stk-inner-blocks stk-block-content\">\n<div class=\"wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-8c2988f\" id=\"quelle-est-votre-politique-dannulation\" data-block-id=\"8c2988f\"><h5 class=\"stk-block-heading__text\">Quelle est votre politique d\u2019annulation ?<\/h5><\/div>\n\n\n\n<div class=\"wp-block-stackable-icon stk-block-icon stk-block stk-e36d6f9\" data-block-id=\"e36d6f9\"><span class=\"stk--svg-wrapper\"><div class=\"stk--inner-svg\"><svg style=\"height:0;width:0\"><defs><linearGradient id=\"linear-gradient-e36d6f9\" x1=\"0\" x2=\"100%\" y1=\"0\" y2=\"0\"><stop offset=\"0%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-36-d-6-f-9-color-1)\"><\/stop><stop offset=\"100%\" style=\"stop-opacity:1;stop-color:var(--linear-gradient-e-36-d-6-f-9-color-2)\"><\/stop><\/linearGradient><\/defs><\/svg><svg data-prefix=\"fas\" data-icon=\"chevron-down\" class=\"svg-inline--fa fa-chevron-down fa-w-14\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" width=\"32\" height=\"32\"><path fill=\"currentColor\" d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div><\/span><\/div>\n<\/div><\/div>\n<\/div><\/div><\/summary>\n\n\n\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-de425db stk-block-accordion__content\" data-v=\"4\" data-block-id=\"de425db\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-de425db-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-de425db-inner-blocks\">\n<div class=\"wp-block-stackable-text stk-block-text stk-block stk-b123680\" data-block-id=\"b123680\"><p class=\"stk-block-text__text\"><span style=\"color: var(--theme-palette-color-4, #111518);\" class=\"stk-highlight\">Tous nos cours et forfaits sont non remboursables. Si vous ne pouvez pas assister \u00e0 un cours, vous pouvez toutefois r\u00e9server un autre cr\u00e9neau via Mindbody tant que votre cr\u00e9dit est valide. <\/span><\/p><\/div>\n<\/div><\/div><\/div>\n<\/details>\n\n\n\n<div class=\"wp-block-stackable-call-to-action alignfull stk-block-call-to-action stk-has-top-separator stk-has-bottom-separator stk-block stk-ffea784 stk-block-background\" data-v=\"2\" data-block-id=\"ffea784\"><style>.stk-ffea784 {background-color:var(--theme-palette-color-5, #fef9ee) !important;min-height:600px !important;align-items:center !important;margin-bottom:0px !important;display:flex !important;}.stk-ffea784:before{background-color:var(--theme-palette-color-5, #fef9ee) !important;}@media screen and (max-width:689px){.stk-ffea784 {min-height:600px !important;padding-right:15px !important;padding-left:15px !important;margin-bottom:-24px !important;}}<\/style><div class=\"stk-separator stk-separator__top\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><div class=\"stk-block-call-to-action__content stk-content-align stk-ffea784-column alignfull stk-container stk-ffea784-container stk--no-background stk--no-padding\"><div class=\"has-text-align-left stk-block-content stk-inner-blocks stk-ffea784-inner-blocks\">\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-cdd3241\" data-block-id=\"cdd3241\"><style>.stk-cdd3241 .stk--block-align-cdd3241{align-items:center !important;}.stk-cdd3241-column{justify-content:flex-end !important;}<\/style><div class=\"stk-row stk-inner-blocks stk--block-align-cdd3241 stk-block-content stk-content-align stk-cdd3241-column stk--flex\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-a5839c7\" data-v=\"4\" data-block-id=\"a5839c7\"><style>@media screen and (min-width:690px){.stk-a5839c7 {flex:var(--stk-flex-grow, 1) 1 calc(50% - 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var(--stk-column-gap, 0px) * 1 \/ 2 ) !important;}}<\/style><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-ea9a593-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-ea9a593-inner-blocks\">\n<h2 class=\"wp-block-heading has-large-font-size\"><span style=\"color: var(--theme-palette-color-1, #ee4d3f);\" class=\"stk-highlight\">L&#8217;importance de ralentir , dans un monde de performance<\/span><\/h2>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-aef0457\" data-block-id=\"aef0457\"><div class=\"stk-row stk-inner-blocks stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button is-style-ghost stk-block stk-c6808d2\" data-block-id=\"c6808d2\"><style>.stk-c6808d2 .stk-button{background:transparent !important;}.stk-c6808d2 .stk-button:hover:after{background:transparent !important;opacity:1 !important;}:where(.stk-hover-parent:hover,  .stk-hover-parent.stk--is-hovered) .stk-c6808d2 .stk-button:after{background:transparent !important;opacity:1 !important;}.stk-c6808d2 .stk-button:before{border-style:solid !important;border-color:var(--theme-palette-color-1, #ee4d3f) !important;}.stk-c6808d2 .stk-button .stk--inner-svg svg:last-child, .stk-c6808d2 .stk-button .stk--inner-svg svg:last-child :is(g, path, rect, polygon, ellipse){fill:var(--theme-palette-color-4, #111518) !important;}.stk-c6808d2 .stk-button__inner-text{color:var(--theme-palette-color-1, #ee4d3f) !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/clients.mindbodyonline.com\/classic\/mainclass?studioid=5740774&amp;tg=&amp;vt=&amp;lvl=&amp;stype=-7&amp;view=week&amp;trn=0&amp;page=&amp;catid=&amp;prodid=&amp;date=7%2f3%2f2025&amp;classid=0&amp;prodGroupId=&amp;sSU=&amp;optForwardingLink=&amp;qParam=&amp;justloggedin=&amp;nLgIn=&amp;pMode=0&amp;loc=1\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"has-text-color stk-button__inner-text\">R\u00e9server mon cours d&#8217;essai<\/span><\/a><\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div><div class=\"stk-separator stk-separator__bottom\"><div class=\"stk-separator__wrapper\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveAspectRatio=\"none\" aria-hidden=\"true\"><path class=\"wave-3_svg__st2\" d=\"M1413.6 161.4c-157.9 0-338.2-37.7-495.1-67.4-215.6-40.8-328.1-44.6-418.2-41.1S317 73.4 188.4 102-10 136.2-10 136.2v74.2h1620v-68.5s-68.8 19.5-196.4 19.5z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates \u00e0 Saint-Lambert : bougez \u00e0 deux pas de chez vous Le secret le mieux gard\u00e9 de Saint-Lambert, Les Essouffl\u00e9.e.s offrent des cours de yoga et pilates au coeur du village! R\u00e9server mon cours d&#8217;essai R\u00e9servez votre prochain cours de Pilates Formules de paiement flexibles R\u00e9server mon cours d&#8217;essai Choisir mon forfait de cours * [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"[]"},"class_list":["post-1105","page","type-page","status-publish","hentry"],"blocksy_meta":{"disable_featured_image":"no","styles_descriptor":{"styles":{"desktop":"[data-prefix=\"single_page\"] .entry-header .page-title {--theme-font-size:30px;} [data-prefix=\"single_page\"] .entry-header .entry-meta {--theme-font-weight:600;--theme-text-transform:uppercase;--theme-font-size:12px;--theme-line-height:1.3;}","tablet":"","mobile":""},"google_fonts":[],"version":7},"disable_header":"yes","vertical_spacing_source":"inherit","content_style_source":"inherit","has_hero_section":"enabled","disable_share_box":"no"},"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":100,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/1105\/revisions"}],"predecessor-version":[{"id":1354,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/pages\/1105\/revisions\/1354"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}