{"id":946,"date":"2025-01-30T13:56:40","date_gmt":"2025-01-30T13:56:40","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=946"},"modified":"2025-02-24T14:44:09","modified_gmt":"2025-02-24T14:44:09","slug":"pilates-au-sol","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/class\/pilates-au-sol\/","title":{"rendered":"Pilates au sol"},"content":{"rendered":"\n<p>Un cours de Pilates au sol est une s\u00e9ance douce mais efficace, ax\u00e9e sur le renforcement des muscles profonds, la posture et la respiration. Sur un tapis, on encha\u00eene des mouvements pr\u00e9cis et contr\u00f4l\u00e9s qui am\u00e9liorent la souplesse, l\u2019\u00e9quilibre et la coordination, tout en sollicitant la sangle abdominale et le dos. Accessible \u00e0 tous, il permet de se tonifier en douceur.<\/p>\n","protected":false},"featured_media":833,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-946","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}