{"id":1298,"date":"2025-11-06T15:43:11","date_gmt":"2025-11-06T15:43:11","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&p=1298"},"modified":"2026-03-13T13:13:59","modified_gmt":"2026-03-13T13:13:59","slug":"prenatal-yoga","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/prenatal-yoga\/","title":{"rendered":"Prenatal Yoga"},"content":{"rendered":"\n

Prenatal Yoga class is designed for pregnant women who wish to stay active.<\/strong><\/p>\n\n\n\n


Through gentle movements and poses adapted to each stage of pregnancy, you\u2019ll learn to release tension, breathe deeply, and prepare your body with confidence for childbirth.<\/p>\n\n\n\n

Prenatal yoga<\/strong> promotes strength, flexibility, and endurance while offering a calm space to connect with your baby.<\/p>\n\n\n\n


No previous experience is required \u2014 just the desire to take care of yourself!<\/p>\n\n\n\n

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6 class series<\/h3><\/div>\n\n\n\n
\n$<\/span><\/span>\n\n\n\n130<\/span><\/span>\n\n\n\n.00<\/span><\/span>\n<\/div>\n\n\n\n

Wednesdays at 5:30pm<\/p><\/div>\n\n\n\n

Ideal to create a nice group cohesion.<\/p>\n\n\n\n

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