{"id":1075,"date":"2025-03-10T13:21:22","date_gmt":"2025-03-10T13:21:22","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=1075"},"modified":"2025-03-10T13:21:22","modified_gmt":"2025-03-10T13:21:22","slug":"yin-english","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/yin-english\/","title":{"rendered":"Yin"},"content":{"rendered":"\n<p><strong>Yin Yoga<\/strong> is a gentle practice where each pose is held for an extended period (between 3 to 5 minutes). This allows for a deep stretch of the connective tissues surrounding the joints and internal organs.<\/p>\n\n\n\n<p>Unlike other types of yoga, Yin focuses on muscle relaxation, helping to work deeply into the joints. This method enhances flexibility, promotes better energy circulation throughout the body, and encourages relaxation by creating a meditative state\u2014ideal for stress relief.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":1074,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-1075","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/1075","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/1074"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1075"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}