{"id":1024,"date":"2025-02-17T18:13:14","date_gmt":"2025-02-17T18:13:14","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=1024"},"modified":"2025-02-17T18:13:15","modified_gmt":"2025-02-17T18:13:15","slug":"barre-fitness-abs-glutes-legs","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/barre-fitness-abs-glutes-legs\/","title":{"rendered":"Barre (fitness) \/ abs-glutes-legs"},"content":{"rendered":"\n<p>This dynamic class focuses on strengthening and toning muscles, especially the abs, legs, and glutes, to build strength and stability. It\u2019s done both on the mat and at the barre.<\/p>\n\n\n\n<p>The class places great emphasis on alignment, small movements, and muscle isolation (to achieve that &#8220;shake and burn&#8221;), all in a fun and energizing environment!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":832,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-1024","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/1024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/832"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}