{"id":1023,"date":"2025-02-17T18:09:32","date_gmt":"2025-02-17T18:09:32","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=1023"},"modified":"2025-02-17T18:09:33","modified_gmt":"2025-02-17T18:09:33","slug":"slow-flow-english","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/slow-flow-english\/","title":{"rendered":"Slow Flow"},"content":{"rendered":"\n<p><strong>Slow Flow<\/strong> offers a wonderful opportunity for gentle yoga that fluidly connects postures, synchronizing them with the breath. The movements are continuous, creating a harmonious sequence that promotes the flow of energy while improving flexibility, strength, and endurance. The transitions are just as important as the poses themselves, and the practice can vary in intensity, offering a moderate workout here.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":879,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-1023","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}