{"id":1022,"date":"2025-02-17T18:07:25","date_gmt":"2025-02-17T18:07:25","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=1022"},"modified":"2025-02-17T18:10:18","modified_gmt":"2025-02-17T18:10:18","slug":"flow-yin-english","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/flow-yin-english\/","title":{"rendered":"Flow\/Yin"},"content":{"rendered":"\n<p><strong>Combo of Two Classes in One!<\/strong><\/p>\n\n\n\n<p>The class begins with about 30 minutes of <strong>Flow<\/strong>, where poses are linked together in sequences that connect movement with breath.<\/p>\n\n\n\n<p>Then, the class transitions into 30 minutes of <strong>Yin<\/strong> to deeply relax muscles and joints through longer-held poses.<\/p>\n\n\n\n<p>This practice is gentle and meditative.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":739,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-1022","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1022"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}