{"id":1019,"date":"2025-02-17T18:03:13","date_gmt":"2025-02-17T18:03:13","guid":{"rendered":"https:\/\/essoufflees.com\/?post_type=class&#038;p=1019"},"modified":"2025-02-17T18:14:33","modified_gmt":"2025-02-17T18:14:33","slug":"hatha-english","status":"publish","type":"class","link":"https:\/\/essoufflees.com\/index.php\/en\/class\/hatha-english\/","title":{"rendered":"Hatha"},"content":{"rendered":"\n<p><strong>Hatha Yoga<\/strong> is a gentle and accessible practice that focuses on holding poses for extended periods and controlling the breath.<\/p>\n\n\n\n<p>The classes are slower, allowing students to focus on body alignment, strength, flexibility, and breathing.<\/p>\n\n\n\n<p>Ideal for beginners or those seeking a calmer, more meditative practice.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":734,"comment_status":"closed","ping_status":"closed","template":"","class_list":["post-1019","class","type-class","status-publish","has-post-thumbnail","hentry"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class\/1019","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/class"}],"about":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/types\/class"}],"replies":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/comments?post=1019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media\/734"}],"wp:attachment":[{"href":"https:\/\/essoufflees.com\/index.php\/wp-json\/wp\/v2\/media?parent=1019"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}